About our Adult classes

Ballet Barre (age 18+)

Refine technique, grace, and overall dance abilities through a blend of ballet and fitness. Push limits, build strength, and improve flexibility. Transform and sculpt body, achieve balance of elegance and athleticism. Unique and empowering class combining ballet precision with invigorating fitness.

Mondays 8:15 - 8:45 PM

Adult Cardio (age 18+) - Starting January 4th 2024

This class is sure to get your heart rate up. This 30-minute high-intensity cardio workout is designed to get your heart rate up, all while doing bodyweight movements. This is the perfect way to clear brain fog, strengthen your heart, and boost your mood.

Wednesdays 8:00 - 8:30 PM

Adult Hip hop (age 18+)

Our adult hip-hop class is for anyone ready to groove. This class includes a warmup, a fun routine, and a cooldown. Whether you’re looking to meet new people, get in shape, or stay in shape, this is a fun class (filled with laughter) that has a spot just for you.

Thursdays 7:45 - 8:15pm

Adult stretch and strength (age 18+)

This class has many benefits with low impact to your body. Stretching will help prevent injuries, increase blood flow, and help with relaxation and stress relief. This class includes a warmup, targeted stretching, and a cooldown.

Thursday 8:15-8:45pm